Fit tip: Yoga and weight loss…

Does Yoga Help in Weight Loss
By Jenny R Smith

Yoga for weight loss

For past many centuries, Yoga has been recognized as one of the most respected forms of physical fitness. In addition to improving overall health and well-being, yoga provides you several physical and mental benefits too. Not only it makes your body more flexible, it also helps you to correct your posture. Yoga helps you feel relaxed and stay focused even during tough times. It is a physical as well as a mental exercise that can be easily done at home with a little help from an instructor.

Many people often discard Yoga when they plan to lose weight. This is because they just cannot think of Yoga as an effective tool to achieve weight loss. But, yoga offers you numerous benefits that not only help you feel fit and flexible, but also make you lose weight permanently. If you do yoga regularly and do it correctly, you can burn off extra calories and also shed those unwanted pounds.

Yoga is a controlled form of exercise, which requires to be performed through a sequence of controlled postures, stretches, and breathing techniques. If done in a controlled manner, yoga helps you achieve muscle relaxation and improves your entire
system. Remember, various postures in Yoga require stamina and energy, and thus you lose lots of calories from your body. Yoga helps you achieve better metabolism, which converts your body into a calorie-burning machine. And, when your body
burns more calories, you start losing more weight. If your muscles are toned through regular exercises and controlled postures, your body starts burning more calories, and does it throughout the day even when you are resting.

However, you have to be patience while practicing various postures in yoga. This is because some stretches and postures are difficult, and may even take weeks or months to master. One should have open mind and readiness to take it easy. If you keep practicing, it certainly is a great feeling to feel flexible and graceful. Also, you will feel more calm and lighter when you start losing weight. But to achieve all this, you need to perform yoga regularly.

If you want to lose weight through yoga, you should concentrate on your diet. It is important that you eat healthy food.
This will help you achieve your goal faster. You can think of adding a cardiovascular activity to your fitness regime, such as walking, jogging, or swimming. This way, you will lose weight faster, and also burn more calories.

So, learn yoga today to wage a war against fat!

Jenny R. Smith is a [http://www.helensdiet.com]diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her [http://www.helensdiet.com]weight and diet control blog.

Article Source: http://EzineArticles.com/?expert=Jenny_R_Smith
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