Fit and Strong tip: Reach your fitness goals…
Tips to Reach Your Fitness Goals That You Can Borrow From Fit Women
By Jackie Bourne
Every fitness model, athlete and health champion you marvel at share one characteristic: they made the decision to acquire that incredible body shape and committed to it. At one point, all the fit women you admire were ordinary people, possibly living a sedentary lifestyle. However, they decided that they wanted to lose weight, increase their energy, or live a healthier life, and kept to their decision. It is possible to get that physique that you revere, as long as take a decisive action and oblige yourself to the transformation.
Making the decision to change one’s lifestyle and get into shape is something that most individuals take lightly, and end up failing to execute their plan, or implementing it poorly. Changing your lifestyle is a challenging task especially because it implies that you are not satisfied with your current self. However, your level of dissatisfaction is also the driving force that allows you to commit to the transformation process. When you are certain of the level that you want to attain, it becomes easier to make choices and decisions that take you closer to achieving your goals. For instance, if you are passionate about losing a few pounds, it is easier to identify a suitable diet that will not add to your calories, and even manage your time better to accommodate a work-out session in your daily routine.
The next requirement after making the decision to change your lifestyle is setting your goals. A common attribute among fit women is their focus on both long-term and short-term goals. Long-term goals keep you focused on the end result, while short-term goals build your discipline in committing to your decisions. Setting goals allows you to continuously progress without getting discouraged or influenced by factors such as stress or loneliness that cause destructive habits like overeating or laziness.
Fitness experts claim that success is a result of cumulative small decisions that prevent you from giving in to external factors that try to control you and return you to a state that you are familiar with. As such, they recommend setting of goals for all people, regardless of the level you are in, or how far off your target seems to be. Without goals, your efforts may become wasted since there are no targets to aim at, and no way of monitoring your progress. In addition to setting your goals, you should accomplish them, and revise accordingly as you move toward your long-term goal.
Various health and fitness reports claim that an individual’s belief system significantly affects your fitness plans. Reminding yourself that you are lazy, too busy or too stressed to divert from your routine, when you actually want to cut weight can keep you from ever attaining your dreams. Starting a work-out plan with a negative mind can also cause you to quit mid-way or result in counter-productive habits that nullify your hard work. It is important to overcome such self-defeating tendencies, and acknowledge that to become a new person, you need to do things that you have never done before.
The thought of being admired and respected due to your physique, like how you marvel at other fit women, should give you the motivation to commit to your training plan. When you make the time to take care of yourself, it shows that you value your body. This, in turn, demands respect from the people close to you, as they appreciate your health, strength, fitness, and general well-being.
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